Avocados
Avocados are a power - packed super food! Not only is this fruit super high in monounsaturated fat, but also chock full of vitamins, minerals, micronutrients, and antioxidantsThe healthy fats…
Apple Cider Vinegar
Consuming vinegar before meals and at bedtime has been shown to lower post-meal glucose by 34%, according to an Arizona State University study.The subjects took 20 grams of apple cider vinegar…