Broccoli and broccoli sprouts are shining stars in the cruciferous vegetable family, and there are some very compelling reasons that this amazing vegetable actually has been scientifically proven to prevent…
Like the tart variety, sweet cherry is often used in dried, powder, and juice forms, making for a flexible addition to a wealth of recipes. Cherries can also be eaten…
Wonder Mushroom: The Top 10 Health Benefits of Turkey Tail Mushroom Medicinal mushrooms have been used for thousands of years to promote health and longevity.And one of the true “superstars”…
What an animal eats before you eat it, is of extreme importance to you. Commercially raised meats, including fish, poultry and livestock are fed a diet of corn and corn…
The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no…
• I just returned from an amazing trip to Nepal, where I ate spicy Nepali food every day. Nepali cuisine is very similar to Indian food with lots of spices…
1. Lowers Blood Sugar LevelsCinnamon has been shown to normalize blood sugar levels in Type 2 diabetics by improving the ability to respond to insulin. It does so in part by…
You’ve probably heard of drinking lemon water for any number of ailments, and though there is limited scientific research to back up many of its purported benefits, there is still…
New studies report that certain seaweeds slow down the processing of carbohydrates, which keeps blood sugar from spiking.The study published in food chemistry evaluated 15 different levels and found that…
Pistachios – My Favorite Fat Burning & Heart-Healthy Snack The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I remember back when I was…